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With all the hype about eating healthy, one of the most pressing issues that people ask about this kind of diet is if it is good for your dental health too. So for those who are interested in dental hygienist careers, here are a few basic “”must-knows”" about the basics of dental health and the kinds of foods that can trigger or prevent cavities. Read on a little more and discover for your self.

Cavities, also known as tooth decay or dental carries is a kind of dental disease caused by bacteria and can lead to the damage of that enamel, which is the hard calcified part of the tooth. Two of the most common bacteria that cause dental cavities are Lactobacillus and Staphylococcus. This is considered to be one of the most common dental conditions today. When left untreated for longer periods of time, the condition can lead to tooth ache, tooth loss and even more serious dental infections.

One of the most common factors that hasten the damage of tooth decay is the presence of fermentable carbohydrates such as glucose, fructose or sucrose. When fermented by bacteria, these carbohydrates produce lactic acid which can decay the hard enamel of the tooth.

The bacteria that destroy the teeth and cause dental cavities can actually be visible when they reach a certain number in their population. Over time, bacteria can form a sticky, cream colored film called a plaque. Plaques usually accumulate around the teeth and even around the gums. When they reach a certain population and with the presence of the fermenting carbohydrates mentioned above, they can produce just the right amounts of acid that will slowly eat up your hard tooth enamel.

In relation to healthy dieting, one of the major culprits that lead to tooth decay in a person’s “”healthy eating lifestyle”" is the use of breath mints, sore throat drops, antacids, health shakes and smoothies. These things contain a considerable amount of sugar that can hasten decay of your tooth.

For those of you who plan to go into dental hygienist careers, one of the most important things that you ought to know are the preventive and treatment measures. As with all the other health conditions, prevention is and will always be the best cure. Medical professionals highly recommend people to adapt proper dental hygiene. This could be as simple as the brushing of the teeth or flossing. Generally, a healthy diet will not do you any harm. In fact, getting enough calcium form your diet can be good for your dental health. Just remember to stay away from too much carbohydrate and sugar which can create acid in your mouth and trigger tooth decay.

But for those who do have this existing problem, then you have no reason to worry because dental cavities are a highly treatable condition. Just make sure that you deal with the problem as soon as it is detected because the more you delay treatment, the worse your condition can become. Always turn to dentists for professional help.

So for those of you who plant to go into dental hygienist careers, always keep this basic information in mind.

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